190: Manage Stress, Minimize Triggers + Get Better Sleep Better Jim Poole of NuCalm
The KICK-ASS Stepmom Podcast
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Enhancing Focus and Productivity Through Audio Tracks
This chapter explores how individuals like athletes and entrepreneurs leverage specific audio tracks to improve focus, manage stress, and enhance productivity. It highlights the importance of using tailored tracks to optimize concentration levels and achieve a balanced state throughout the day.
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