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32 Minute Non Sleep Deep Rest Protocol NSDR Meditation

The Ultimate Mindset Change Podcast

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How to Rest and Love Yourself

In our fast paced culture it's easy to feel guilty for taking some time to rest and yet it can be one of the most effective acts of self love that you can give yourself. from today's practice into your day today and then when you're ready begin to open your eyes and gently come back to your surroundings Be gentle with yourself today be true to yourself today be loving to yourself today thank you so much for joining me for this NSDR episode and giving your mind and body time to rest in here.

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