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Standing on the startline with confidence: Amy's Story (Client Hotseat)

Strength For Endurance Podcast

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Saits War, the Big Feat F, the Big Changes in What Was Like

i used to hate going out in the cold, amd, because i just coud my body wasn't able to deal with it. Now i'm sort of strong enough to the race, and i ran it. In short san e shirt. So i would never have done that. For years ago, i'd have been wrapped up in everything. And now i'm standing on a start line with women and thinking, ye, i'm as strong as them now. I've got the leg strength, i've got the upper body strength. The progress i've seen in 12 months is just phenomenal. You know, i couldn't even do one push up when i started working with chris

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