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Trinny Woodall on fear, friendship and facing the past

Therapy Works

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The Paradoxical Theory of Change and Embracing Unwanted Outcomes

They discuss the paradoxical theory of change and the importance of accepting the possibility of unwanted outcomes. They also explore the fear of loss when a child leaves home and the need to support oneself through that transition. Additionally, they emphasize the potential for personal growth and experimentation in the space between life phases, urging the listener not to rush into the next chapter.

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