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Optimize Your Gut to Fight Disease With Tim Spector
The Rich Roll Podcast
The Importance of Understanding the Microbiome
The microbiome in so many ways holds this key to unlock, you know, so many things that have befuddled scientists for so long. So it provides this sort of starting base to try to begin to understand the nature of personalized nutrition and lifestyle habits. And when you start to scale that up with massive data sets, you can extrapolate from that valuable information to provide solid guidelines in terms of do's and don'ts.
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