Episode 1 - My story of OCD & Anxiety and how I learnt to overcome it.
The OCD & Anxiety Podcast
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The Benefits of Mindfulness Based Stress Reduction
Meditation can help you distinguish between nagging worries that everyone has and those obsessive thoughts that are clearly part of OCD or extreme anxiety. Wim Hof method uses the combination of a special breathing technique and exposure to the cold to manage his internal states. He holds many records for these stunts including the longest ice immersion world record which he completed by standing for 72 minutes in ice cold water. In his opinion, because we all have the same basic physiology as him, anyone is able to do what he does.
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