Running a 100k

Boyd Myers rarely says ‘no’. He is the type of person who runs a marathon and drinks a case of beer while doing it (yes, he did this). Boyd lives with a limitless perspective, saying ‘yes’ to new challenges and getting every drop out of life. The cool thing about Boyd is he hasn’t always had this perspective. After leaving the armed services and joining corporate America, Boyd packed on some extra weight and became the unhealthiest he’s ever been. He decided he needed a change. After running 500 feet (yes, feet), he decided he needed something to train for - an Ironman. From there, the rest is history. Boyd has been training for, and demolishing different endurance events ever since from 100 milers to his most recent pursuit - a full-distance Ironman followed by a half-Ironman the next day (or a 210.9 mile swim, bike, and run). Boyd has a contagious mindset and zest for life and we hope you enjoy this episode!

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Holy Cow Beef: Labeling laws have made it challenging to know exactly how your beef was raised. “Grass-fed” does not mean what it used to and since the laws permit for grain-fed beef to still be considered grass-fed, you really need to look for the AGA (American Grassfed Association) label to ensure you’re getting the highest quality beef. Holy Cow Beef, owned by Ann and Weldon Warren, embodies the highest standards of animal husbandry and truly believes in the importance of creating the highest quality product for the end consumer. Check out their website for meat boxes and delivery options!

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BRAND AFFILIATES

LMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.

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Equip Foods: Use the code “MEATMAFIA” at check out to save 15% on your order.

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