Your 30s Are The Blueprint For Menopause | Dr. Mindy Pelz
Culture Apothecary with Alex Clark
Why later menopause is healthier
Alex reacts to early menopause concerns; Mindy explains natural timing and why later onset is generally better for brain rewiring.
MENOPAUSE IS DETERMINED IN YOUR 30s!
The way you eat, fast, and set boundaries now shapes your brain, hormones, and energy for decades—even how smoothly you transition into menopause.
Dr. Mindy Pelz, NYT bestselling author and top hormone expert, shares why your 30s are the most strategic time to train for midlife like an athlete, avoid burnout, and sync with your hormones for lasting energy and balance. 🌙
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Our Guest:
Dr. Mindy Pelz
"Age Like A Girl" drops December 16th! Preorder your copy
Dr. Mindy's Links:
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The Resetter Podcast
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Books
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