Q&A - Ayurvedic Lifestyle, Cereals & Finding my True Calling - 220
Elements of Ayurveda Podcast
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Getting Your Family on Board With an Igravatic Life Style
i always think the best way to try to get people on board with an igravatic life style, or anything for that matter, is to be the best example of what it looks like. In igrvata, we know the importance of living in tune the circatian rhythms. If we're going against the in rhythms day and day out, it will have a negative impact on our health and well being over time. We can aid digestion, regulate elimination, calm the nervous system, boost immunity, prevent illness and promote health and wellBeing.
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