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Episode #117: Running Injuries - Putting One Foot In Front Of The Other
Barbell Medicine Podcast
The Negative Effects of Biomechanical Variability on Running
There are camps in the biomechanical community that would tell you that this matters a lot. A systematic review by looked at biomechanical risk factors associated with running related injuries and what they really concluded out of it was biomechanical variables are sparse and inconsistent. "To really expect all however many thousand of those to be the exact same is just farcical," he says. 'It's like everything we know about motor learning'
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