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Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

The Proof with Simon Hill

CHAPTER

Balancing Omega Fats for Better Health

This chapter explores the metabolic journey of alpha-linolenic acid to its more complex forms, EPA and DHA, emphasizing the competition with omega-6 fatty acids. It highlights the importance of dietary balance in fatty acid consumption, particularly the reduction of linoleic acid and the impact of omega-3 intake on inflammation and overall health. Additionally, the chapter discusses sex differences in fatty acid metabolism, dietary strategies for optimal health, and the role of antioxidants in managing the effects of polyunsaturated fats.

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