1min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#179 Why Emotions Matter More Than You Think with Professor Marc Brackett

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Are You Using Positive Self Talk, Not Self Critique?

i encourage everyone to to listen to themselves, but also getting that hot airon balloon about strategis theyare using to manage their feelings. Ask you, ask yourself if those strategies working for me? Am i having greater dellness? Am i building and maintaining more beneficial relationships and relationships? Is my physical health in a good place? And mi achieving my goals? If they're not working for you, then start practising new ones,. Give yourself permission to just start over because this is life's work.

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