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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Can Tarcherry Improve Sleep?
Tart cherry is at least an intriguing potential sleep aid. It also decreased daytime napping significantly. But as a drug itself, you know, if this was clinical drug, that's what we would call preliminary data of maybe a chin scratching kind. And people who think that pharmacuticls are the if it's not evidence with the purified molecule, then something's not of utility, that's certainly not true.
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