3min chapter

The Rich Roll Podcast cover image

Mastering Mindset: A Deep Dive On Mental Toughness

The Rich Roll Podcast

CHAPTER

Counting Backwards Creates Agile Moves and Agile Mind Set

Counting backwards is a tool to flip your mind set when you feel sorry for yourself. It's what gave me that sort of high five attitude this montre because i was thinking, i'm the world's biggest failure. You have to believe that this moment is preparing you for something amazing that hasn't happened yet. When you get yourself into that mind set, it creates a sense of resilience and momentum  that you need in order to keep going.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode