Help Me Be Me cover image

Ep 192: Changing Your Life: Remembering a sense of possibility

Help Me Be Me

00:00

Change Can Happen in a Single Day

"I invite you with this episode to tune the engine, so to speak. And I think a lot of it is just reflecting, like looking at what is and asking yourself some questions," he says. "There are very dramatic effects that everyday drinking have on your world view and your mood baselines in general." He adds: "If we want something new in our life, if we have practiced a state of stagnant ... one thing we really have to do to make change is be overly ambitious"

Play episode from 02:37
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app