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How To Find The Gifts In Unpleasant Feelings with Dr. Joan Rosenberg

The Dr. Hyman Show

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Empowerment Through Emotional Honesty

This chapter focuses on personal empowerment grounded in Viktor Frankl's philosophy of choosing responses to challenges. It emphasizes the importance of confronting unpleasant feelings, developing communication skills, and speaking one's truth for self-discovery and emotional healing. The conversation highlights the need for vulnerability and empathy in fostering genuine connections and enhancing self-belief.

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