5min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Laurie Gets a Fun-tervention (Part One)

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Joy Inducing Essays in Ross's Book of Delishes

Ross Tate wrote an essay every day for a year about something that delights him. The book is filled with his personal stories of being delighted. His essays also tackle issues like structural racism and grief following the death of a loved one. He says training his brain to notice positive things has allowed him to keep noticing blessings in the midst of profound sorrow.

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