Into the Magic Shop cover image

Sharon Salzberg: Healing Pain and Changing Your Life with Mindfulness

Into the Magic Shop

00:00

Meditation

Sally Kohn: When I interact with people who are depressed, in some ways it's a very selfish action. She says rumination can re-emphasize how worthless you are; when you offer them the gift of going outside yourself, profound change occurs. How do we deal with negative emotions and events that are happening in our mind? What techniques have you found for sort of dealing with that?Kohn: One is to look at what your relationship to that painful emotion is composed of. Another is to cultivate some kindness toward myself.

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