#27: It's Like Smoking 15 Cigarettes
Arnold's Pump Club
00:00
The Importance of Connection
New research suggests a lack of connection and hopelessness was the equivalent of smoking 15 cigarettes per day or having six drinks daily. People who are lonely tend to get less exercise and don't sleep or eat as well. Do your best to find your tribe of people and realize that you're not alone in this world. It can be a life changer.
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