What if your calendar could predict your mental health?
Meet Chris Dancy â once dubbed âThe Worldâs Most Connected Humanâ â who didnât just track his steps and calories. He tracked his soul. From mood mapping and ambient data to organizing his apps by values instead of function, Chris built a system to actually understand himself.
But hereâs the twist: itâs not about more data. Itâs about better data.
đ§ He mapped every app to Maslowâs hierarchy. đĄ He hacked his phone to create âcyber mindfulness.â đ He even engineered synchronicities by journaling meaningful coincidences.
And no, itâs not a Silicon Valley stunt. It's spiritual, emotional, and deeply human.
Ready to optimize what matters most? Tune into the latest Get Yourself Optimized episode and learn how to build a digital life that serves your real one.
The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/533.
