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How Programming Works | Starting Strength Radio #298

Starting Strength Radio

CHAPTER

Challenging Traditions in Training Methodologies

This chapter explores the tension between traditional training methods and practical outcomes, sharing a personal experience that highlights the resistance faced when questioning established norms. The speakers critique the integration of personal training and physical therapy into strength training philosophies while advocating for barbell training as the most effective way to enhance performance for novices. Additionally, they highlight the importance of foundational concepts and suggest skepticism towards prevailing academic research in the field.

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