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Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode)
Holistic Trauma Healing with Lindsey Lockett
12 Ways to Signal Nervous System Safety
"Our nervous systems are not going to conform to our timelines. You don't get to say, okay, well, I'm going to wait until the summertime because it's going to be slower," she says. "You have to meet your nervous system where it's at and make your life conform to whatever is going to support your healing."
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