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TMHS 591: Get Stronger, More Functional, & Pain-Free - With Nsima Inyang
The Model Health Show
Moving Backwards - It's Just a Challenge
You don't need anything to take advantage of some of that nutritious movement of moving backwards. Just your body, yes. And then if you've got a sled or something that you could pull it with - there's the harness that we used that day. You can my guy,. mike mutze, he just, he got a t r x, and he hooked it up to his car, yono to his truck, and he just pulling et. Ah, going backwards. That's a hell of a level of strength. Yes, it is. But also, it depends on the vehicle and putting in and neutralThat whole thing looks impressive, as het it does. It does
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