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The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
Why Does My Brain Hate Me?
We have a mile-adopted brain for a feast, feast environment. We are now in a world where there are more people dying because they eat too much than because they don't eat enough. Because of efficiencies of scale, calories have never been cheaper. This has kept us alive until it is killing us - over the past 10 years that have been an important inflection point in human history. Previously, we never had enough food. Now you can get about 1,000 calories for 90p. How good are those calories? What the quality of the food are those calories?"
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