#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
FoundMyFitness
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GABA and Narcolepsy
Sleep pressure is something that builds from the moment you wake up and it keeps building, building, building until you go to sleep. The activity of GABA will activate in one area that is more active at night than in any other part during a 24 hour period. It turns on to turn off the wake network which then allows you to get overcome by the feeling of sleepiness. So what happens when you are not getting sleep?
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