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#560 - Max Lugavere - How To Optimise Human Nutrition
Modern Wisdom
Magnesium Glycinate Is a Great Supplement for Brain Health
When minerals or other vitamins are scarce in the body, they get triaged to processes that are more important with regard to survival. Magnesium is one of these essential supplements that I generally will take every single day. And the kind that I reach for is magnesium glycinate. It can actually help prevent noise-induced hearing loss.
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