Straight Talk - Mind and Muscle Podcast cover image

Ollie Ollerton-"A Man Without Purpose is Lost"- Best Selling Author, Former SBS UK Special Forces and Creator of break-point.co.uk

Straight Talk - Mind and Muscle Podcast

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The One Word That Changed My Life

"I just understand as well that, you know, one thing that changed my life is the fact that neuroplasticity and that means we can change and be exactly who we want to be," he says. "So really for me, it was about visualizing where I wanted to be and not being a victim of my circumstances,. set goals and then start to build a process that gets to that goal."

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