2min chapter

Physical Preparation Podcast Archives - Robertson Training Systems cover image

Nick Winkelman on the Language of Coaching

Physical Preparation Podcast Archives - Robertson Training Systems

CHAPTER

Internal vs External Queuing in a Rehab Environment

There's a body of evidence now that is 24 years old in terms of explicit research on this topic. 1998 was the first explicit study that looked at internal versus external queuing and now we're approaching probably 220 papers. The vast majority of our time especially when it comes to movement our attention is placed on our interaction with our environment as simple as walking down the street or reaching for a glass.

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