A recent poster presentation has sparked some controversy around social media and the implications around intermittent fasting and cardiovascular disease risk. Is there cause for concern? I'll end the suspense: no. In today's episode, I'll explain why these conclusions are highly skeptical, reasons the data shows what it did, who I believe intermittent fasting could be useful for and who it's not, and more. Topics include:
- Intermittent Fasting and Cardiovascular Disease Risk
- Poster Presentation At a Conference
- Reliability of This Information
- Breakfast Skippers and Quality Food Considerations
- Back To The Basics
- Intermittent Fasting As A Tool & Those Who Don’t Need It
- FNMS Program
- My Book Metabolism Made Simple
- Please Share, Rate, and Review
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
www.metabolismschool.com
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[Free] Metabolism School 101: The Video Series
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