The Psychology of Performance - Draftsmen S3E15
Draftsmen
Is It Better to Get Up Early or Not?
The most important thing for sleep is a consistent bedtime awake time. Naps can help, but if you're sleeping only six hours and then supplementing with a nap, it's much, much better to tack it on at the enddand get it fully through. There's also a science to the power naps. You can't make up sleep. Another aspect of it is that if you know you're going to be up and your leg catch up on the week ends, there is no such thing as catching up. But if you 're going to be sleep deprived, because you have an all night thing that you need to do, sleep ahead of time,. store up the
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