In this episode, we examine three key brain networks that can either help your life flourish, or lead you to floundering: the Default Mode Network (DMN), Central Executive Network (CEN), and Salience Network (SN).
I discuss how the DMN can lead to rumination while also being essential for self-reflection. The CEN enables control over our thoughts for constructive action, and the SN helps direct our focus toward positive outcomes.
We'll smash faith and neuroscience together and use self-brain surgery techniques to shift negative thinking patterns and encourage narrative healing.
This one is a game-changer for self-brain surgeons who want to achieve healing, find hope, and break through to higher performance!
Subscribe to our YouTube channel so you don't miss the weekly exclusive training videos!
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
