274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | Terry Wahls, MD
The Genius Life
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Is Exercise Good for You?
It just goes to show you that exercise is it's good for you in a way because it's bad for you. So I love the idea that these plants actually impart benefit to people who eat them via this a similar pathway, albeit a chemical one. The standard Westernized diet, high and added sugar, processed foods, fast foods are associated with worse health outcomes.
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