Optimal Health Daily - Fitness and Nutrition cover image

1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity

Optimal Health Daily - Fitness and Nutrition

00:00

The Healthiest People in the World

Diet can have much more of an impact than just your body composition. Don't associate making more money with being happier. Find your mea time with fit on. Join over ten million people getting their fit on work out for free, any time, anywhere. Text daily to 64 thousand. That's daily to 64 thousands. The okinawans have figured this out on i think itd be very useful for you and i to take note too.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app