2min chapter

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Journaling for Trauma

Therapy in a Nutshell

CHAPTER

Introduction

Emma McAdams: Do you ever have an intense emotional reaction that just seems disproportionate to the situation? Sometimes these feelings are related to childhood trauma or unresolved painful experiences from our past. In this video, you'll learn seven journaling prompts to help you explore how big emotions might be related to past trauma. And you'll hear about a man whose fear of flying mostly went away when he did this work.

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