How to Build a Healthy Habit

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i was pretty sure what i was going to find and i found just the opposite. Butna, but then once i did and unpacked it, it was so enlightening. The thing is really fascinateng. And i think habit has become sort of, like a focus of a lot of popular or an popular writing as well. Some of the basin some of it not,. um that there's an interesting am quirk in habit where, for example, if we talk about olik wad exercising on a regular basis, i know you've done, you likee, some fairly extensive work on this t i think it was a google study where you were surely looking

Ever want to change something that really matters to you, but struggle to make it stick, let alone wonder how to ever get started? You’re not alone. There is so much misinformation in the world of behavior change, which is why I wanted to sit down with Katy Milkman to see if we could all get closer to the truth. And, find out, once and for all, what really works, and what’s just distraction.

Katy is an award-winning behavioral scientist and a professor at The Wharton School of the University of Pennsylvania. She hosts Charles Schwab’s popular behavioral economics podcast Choiceology, and is the co-founder and co-director of The Behavior Change for Good Initiative, a research center with the mission of advancing the science of lasting behavior change whose work is being chronicled by Freakonomics Radio. She has worked with or advised dozens of organizations on how to spur positive change, including Google, the U.S. Department of Defense, the American Red Cross, 24 Hour Fitness, Walmart and Morningstar. Her research is regularly featured in major media outlets such as The New York Times, the Wall Street Journal, and NPR. She is the bestselling author of How to Change: The Science of Getting from Where You Are to Where You Want to Be.

You can find Katy at: Website | Choiceology podcast

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