Pema Chödrön: Dealing with Difficult Times
Oprah's Super Soul
00:00
Embracing Suffering and Fear
This chapter delves into the nature of suffering, highlighting how everyday anxieties and discontent are integral to the human experience. It underscores the need to accept uncomfortable feelings and leverage them for personal growth, emphasizing practices like mindfulness and self-compassion. The discussion makes a case for the transformative power of fear and the importance of confronting our emotions to live authentically.
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