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1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Does Motivation Affect Your Training?
Newly-certified trainer asks how to motivate people who have given up on their fitness goals. Coach tells story of a client who refused to eat more because he couldn't read one nutrition page every day. Coaches and trainers can kind of see that, and tit's going to be this huge spectrum, right of like each individual, like where theyre at.
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Listen to the best highlights from the podcasts you love and dive into the full episode