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2010: Seven Reasons Your Workout Isn't Working
Mind Pump: Raw Fitness Truth
Isn't This Working?
The number one mistake people make is not being consistent enough. Most of them would have a streak, you know, for a few weeks or a few months and then they get back on and then that happens again. You're better off working out less, but just doing it more consistently than you are doing it for two months and then stopping for six months. That's why we advocate for the full body routine.
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