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Episode 3218:

Sophie Szczudlo shares twelve practical strategies to help you enjoy the festive season without sabotaging your health goals. From mastering mindful eating to managing alcohol intake and embracing guilt-free indulgence, her tips make it easier to stay energized, nourished, and in control during the most tempting time of year.

Read along with the original article(s) here: https://www.idealnutrition.com.au/the-christmas-survival-guide/

Quotes to ponder:

"Turning up to a party hungry means you’re more likely to over-indulge on energy-dense party foods."

"Eating in moderation means to eat healthy nutritious foods most of the time and to be able to indulge in pleasurable foods without any guilt on special occasions."

"It’s important to treat yourself from time to time and Christmas is a perfect opportunity."

Episode references:

NHMRC Alcohol Guidelines: https://www.nhmrc.gov.au/health-advice/alcohol

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