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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

FoundMyFitness

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The Essential Role of Magnesium in Health and Cognition

This chapter explores the essential role of magnesium in cognitive function and its absorption in the body. It examines the benefits of magnesium threonate, its ability to cross the blood-brain barrier, and the implications of magnesium supplementation on various health outcomes.

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