#223 – Travis Stevens: Judo, Olympics, and Mental Toughness
Lex Fridman Podcast
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Mindset and Mastery in Judo
This chapter explores the psychological transformation from viewing competition as a mere objective to embracing a mindset of certainty and self-belief, particularly during Olympic preparations. The conversation dissects advanced judo techniques, the mental preparation required for high-stakes events, and the emotional gravity of competing at the Olympics. It highlights how competition not only shapes the athlete's journey but also inspires others, illustrating the profound impact of sports on personal and communal levels.
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