Is There a Difference Between Anxiety and Calm?

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In the Western world, achievement is a big deal. How do you help someone who is so driven by achievement and accomplishment to recognize that calm is not only something that they need? "Calm gives us this capacity for focus on whatever it is that we're doing in the moment"

I am joined yet again by productivity expert and international bestselling author - Chris Bailey.

Chris has been on the show a handful of times and this one is a rather candid and comfortable conversation where we dive into his latest book, How to Calm your Mind.

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Links Worth Exploring

Connect with Chris : Website | Instagram | Twitter | LinkedIn
Buy Chris's book How to Calm Your Mind
Listen to The Time & Attention Podcast
Related Conversation: Chris Bailey talks about Hyperfocus
Related Blog Post: 3 Things You Can Do To Find Happiness Every Day

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