Journaling for your mental health
Savvy Psychologist
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Journaling: A Tool for Mental Well-being
This chapter explores the importance of journaling for mental health and how it can be used to improve well-being. The speakers discuss the misconceptions about journaling and emphasize that it doesn't have to be a daily or extensive practice to have a positive impact. They highlight the benefits of journaling, such as organizing thoughts, gaining clarity, and processing emotions.
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