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147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!

Some Work, All Play

CHAPTER

The Importance of Focus Time

Megan, you're defending on 420. So this is within the spirit that Stanford gifted you with that date. There's not a specific definition for training input that would be overload. This is almost a term of art within exercise physiology and training theory. And we'll keep talking about what that input can look like.

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