To The Best Of Our Knowledge cover image

Out of the Anxiety Box

To The Best Of Our Knowledge

00:00

The Benefits of Watching a Horror Movie

"I experience these extreme swells of emotion while I'm watching the movie and they match the feelings of anxiety that I'm having," she said. "It's this sort of safe space where I can feel the fear and keep going." She only watches horror movies with a supernatural element so it feels even more controlled.

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