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Raising an Aging Parent with Dr. Ken Druck

The One You Feed

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Embracing Self-Love and Caregiving Challenges

This chapter explores the vital role of self-love and the obstacles many face in accepting affection. It discusses the balance between self-care and the responsibilities of caring for aging parents, emphasizing the need for self-compassion in the face of emotional struggles. Techniques for cultivating presence and gratitude are shared to foster deeper connections in both personal and caregiving relationships.

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