[Hydration] How Much You Need and Why it Matters w/ Dr. Andy Galpin, Anders Varner, and Doug Larson #689
Barbell Shrugged
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How Much Water Do You Need to Drink?
The amount of salt you need to eat and the amount of water you need to drink is determined by your diet. Bread is still like 50, 60, 70% kind of depending on the kind of bread. If you're eating lower quality foods with lower water content and higher salt contents, you need to drinking way more exogenous water. The general number that we say will be to drink two milliliters per kilogram of body weight per 15 minutes. That's about six or so every 15 minutes during a workout.
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