E. 65 How To Build Mental Toughness and WIN in Life With Cody McBroom
Self-Selecting
Intro
The hosts share their personal experiences and upcoming plans, emphasizing family milestones and podcast scheduling. They express appreciation for their audience's support while discussing the significance of consistency in podcasting and hinting at future collaborations.
In this episode, I'm joined by Cody McBroom, founder of Tailored Coaching Method, for an in-depth conversation on the power of choosing hard, overcoming life’s obstacles, and embracing discipline as a tool for personal growth.
Cody shares his journey from being an overweight teenager to a successful coach and entrepreneur, detailing the mindset shifts, struggles, and challenges that shaped him. We discuss why choosing the hard path leads to long-term success, the importance of self-discipline, and how athletes, coaches, and everyday people can adopt a resilient mindset.
We also explore topics like fitness, business, personal responsibility, and the psychology of self-belief, offering actionable insights for anyone looking to level up in life.
Key Takeaways:
- Why taking the difficult path leads to the best outcomes.
- From an overweight teenager to founding a global coaching business.
- The key habits that build confidence & resilience.
- How Cody overcame personal struggles, setbacks, and a near-death experience.
- The root cause of self-sabotage and how to fix it.
- How journaling, mindset shifts, and accountability create lasting change.
- The small daily actions that strengthen discipline.
- How Cody grew his coaching empire through persistence.
- The importance of long-term adherence over short-term perfection.
- How to manage high-performance living without burnout.
Timestamps:
- [00:00 – 02:10] - Cory welcomes Cody and introduces the episode.
- [02:11 – 06:10] - Who is Cody McBroom? – His journey from an overweight teenager to coaching leader.
- [06:11 – 09:30] - The philosophy behind choosing the difficult path.
- [09:31 – 12:45] - Cody’s Early Challenges & Career Beginnings – From self-doubt to fitness coaching success.
- [12:46 – 15:30] - Why doing the hard things makes life easier.
- [15:31 – 18:20] - How Hardships Build Character – Cody’s personal struggles & overcoming obstacles.
- [18:21 – 22:15] - How to reframe pain & struggle into growth opportunities.
- [22:16 – 26:30] - The key to long-term adherence.
- [26:31 – 28:45] - Why people struggle with consistency & how to fix it.
- [28:46 – 31:20] - The role of follow-through & commitment.
- [31:21 – 34:00] - How discipline & small wins create confidence.
- [34:01 – 37:00] - Cody’s insights on building a coaching empire.
- [37:01 – 39:30] - How to pursue excellence without burnout.
- [39:31 – 42:18] - Cody’s Near-Death Experience & How It Shaped Him – A turning point in his mindset.
- [42:19 – 45:12] - Small actions that build resilience.
- [45:13 – 49:30] - Why journaling, review, and accountability matter.
- [49:31 – 55:00] - How to stop blaming & take control.
- [55:01 – 60:00] - How to push past mental & physical barriers.
- [60:01 – 65:00] - Lessons from Cody’s experience coaching elite clients.
- [65:01 – 70:00] - How discipline translates to success.
- [70:01 – 77:00] - Final Takeaways & Advice for Listeners – How to apply these principles to daily life.
Links & Resources:
Follow Cody on Instagram: https://www.instagram.com/codymcbroom/?hl=en
Work With Cody: https://www.tailored-coaching.com/apply-cody-instagram
Listen to The "Choose Hard" Podcast: https://tailoredcoachingmethod.com/choose-hard-podcast-links/
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