I've Chosen to Do Lunges, I Want to Eat Rabbit Food

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Exercising is something that you get to do, flips the script and it makes me a lot more grateful. You don't have to love it, but your body is made to move,. And if you can just say those magic words, i my body loves it. I've chosen to eat salad in satrifice, wet. I'm choosing to feel great about it. Your reality changes dramatically when you just change your language. It's all so almost instant. So we should all be doing it every day.

Marisa Peer is an international Best-selling Author, Motivational Speaker, Personal Development Expert & Leading Celebrity Therapist. She has over three decades of experience as a therapist and has been named Best British Therapist by Men's Health magazine. Marisa uses her experience of treating clients including rock stars, CEOs, elite Olympic athletes, royalty and Oscar-winning actors to inform her life-changing speeches and lectures which have amassed millions of views across YouTube.