How to Deal With Emotions and Thoughts

When it comes to self soothing in that box, and the different examples you give there, this is something you'd only use when things get really escalated. It's a culping mechanism to kind of bring things back into a more neutral zone so you can do the deeper work. I think what's science showing us about emotions and thoughts? I think it's important we get to the nitty gritty, the one o one on what these are. And every human being has emotional experience. Experiences wash over us like waves. Er, emotions aren't good or bad. They are ideas offered up to you from your brain. Your brain is always taking in information from the outside world about what

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